Nutrition for Mental Health

 

Check out this article or this article to learn more about how diet and nutrition impact your mental health. 

 

 

Disclaimer: These links are purely for educational purposes and are not intended as medical or psychological interventions or as a substitute for medical or psychological treatment. If you are in need of help related to eating, you should seek the consultation of a medical professional. 

If this is a health emergency, call 911 or go to your nearest emergency room.