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Sleep Hygiene

Sleep. We all need it. Some of us may get a lot of it, while some of us don't prioritize sleep or just can't fall asleep.  


Sleep isn't a waste of time. It allows your body and mind to recharge. Research recommends teenagers get 8-10 hours of sleep per night. Yes, that's a lot! To learn more about why sleep is important check out this video then incorporate some of the strategies discussed in this article to help you get better sleep. 




Try progressive muscle relaxation, a guided sleep meditation, or this breathing technique to help you get to sleep today. 


Disclaimer: These links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

If this is a mental health emergency, call 911 or go to your nearest emergency room.