The Five Finger Relaxation Technique takes less than 10 minutes, but it pays off with increased vitality, inner peace, self-esteem, and is very effective for relaxation. This exercise can be done at any time you feel tension.
Adapted from Davis, M., Eshelman, E.R. & McKay, M. (1988). The Relaxation & Stress Reduction Workbook. Oakland, CA. New Harbinger